We also added updated details on the total sugar content in each gummy and revised our pick for the best CBD + melatonin option after Medterra released a newly reformulated and repackaged version of their product.
“Give yourself time and be open to experimenting for a week or two so you can accurately judge how you feel as you adjust your dose,” says Morgan. She also recommends keeping a small journal to track your experiences each day—another reason it’s smart to work with your healthcare provider before you begin.
These vegan-friendly gummies feature SunBright’s full-spectrum hemp extract, along with tiny amounts of THC and 18 mg of CBN—often called the “sleepy cannabinoid” for its calming properties.
Enhance with herbs and spices:
Beyond supplements and superfoods, you can add herbs or spices to your THC gummy mixture to elevate both flavor and potential wellness benefits.
Cannabidiol:
Commonly known as CBD, this plant-derived compound is one of the primary cannabinoids found in hemp.
Once your mixture comes to a low boil, let it cook for 2–3 minutes. Whisk continuously to prevent sticking or scorching at the bottom of the pan.
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Third-party lab testing is essential for verifying CBD quality, though hemp testing is more complex than testing many traditional supplements.
Need to drift off comfortably? Want a fast-acting way to relax at night? DEEW’s Evening Gummies are a tasty option—take one or two before bed and ease into your nighttime routine.
Research on animals suggests that trace THC may improve how the body absorbs CBD. Broad-spectrum extracts and isolates remove THC entirely, while full-spectrum blends keep it in small, legally compliant amounts.
Because CBD’s mainstream popularity is fairly recent, research on CBD and sleep is still limited. However, several early studies indicate that CBD may support sleep indirectly by helping ease tension, promote relaxation, and stabilize mood.
Rather than binding directly to a single receptor, CBD is thought to support a more balanced response by interacting with multiple pathways involved in stress and mood regulation.
“These gummies share similar ingredients with others we tested, but they definitely have the strongest hemp flavor,” one reviewer noted.
When shopping for the best CBD product for sleep, experts recommend keeping a few key factors in mind: